Combat the effects of stress

STRESS - THE 4 SIGNS TO WATCH OUT FOR:

- Skin (Dryness, fine lines and acne)
- Lack of Sleep 
- Low Energy Levels
- Gut Health which causes infection and inflammation

The Medispa's Top Tips to combat the effects of stress:

- Fuel your body the right way, a healthy diet high in fresh fruits and vegetables with good quality proteins is the best option to have when coping with stressful situations.

- Exercise, this is an essential activity which will be amazing, not only your skin but also your body. This is because when you exercise it reduces stress and gives you something else to focus on mentally. And also because when you exercise you sweat which helps with your skin because you’re keeping the blood circulating.

- The Final tip would be to talk to somebody who you trust, as talking always helps! To try and understand your anxiety and look for areas where you can improve your life and create more wellbeing for yourself.

Products to help stress (Environ)

1. Skin Vitality 1, this product is amazing for when you’re run down due to the high levels of Vitamin B6 which will boost your energy levels and let the body function a normal nervous system.

2. Vita - Antioxidant Hydrating Oil Capsules, this product contains a variety of antioxidants and vitamin A which is easily absorbed into the skin to enrich and hydrate dehydrated stressed skin.

3. D20 Hydrating Spray, this hydrating spray contains Ylang Ylang which helps hydrate and plump up skill cells giving you an overall glow, this is because it calms inflammation and reduces dryness which is also perfect for the Winter!