Get Serious About Your Skincare
Maintaining both your physical and mental health are of the utmost importance as we face mounting challenges and uncertainty. Keeping up your skincare is one way to incorporate comfort and routine into your day while at home.
As many of you might know, our Practice Manager, Kellie Lloyd is obsessed with products. Especially anti-ageing and sun protection, so she has included her very own favourite skincare must haves
Cleanse morning and evening
This provides a fresh canvas on which to apply products. Gentle massage while cleansing may help to alleviate stress. Exfoliate twice a week to reveal perfect skin. Exfoliating your skin cleanses your pores of dirt, oil, bacteria and debris that can lead to breakouts and dull skin,
Amandola Milk Cleanser - CIRCADIA
This conditioning almond milk cleanser contains Lactic and Mandelic Acids that gently exfoliate, hydrate and brighten damaged skin
moisturise and use serums
Moisterisers and serums are great to nourish and boost your skin. The below products I use are packed with powerful antioxidants.
Tri-Peptide Complex Avance Moisturiser - ENVIRON
A luxurious, multifunctional cream containing a trilogy of peptide complexes, additional moisturisers and vitamin E that may assist in giving skin an age-defying boost.
Vitamin C Reversal Serum - CIRCADIA
Powerful age defying serum containing Vitamin C to boost firmness and neutralize free radicals, this light weight serum also contains hyaluronic acid and Vitamin B5 to hydrate and sooth.
Vita-Peptide C-Quence Serum 4 - ENVIRON
Environ's Vita-Peptide C-Quence Serum 4 contains the highest concentration of vitamins A and C.
• Contains essential vitamins, antioxidants and peptides.
• Assists in enhancing the appearance of skin texture and improving the appearance of uneven skin tone.
• Moisturises and assists in softening the appearance of fine lines.
Antioxidant Defence Cream - ENVIRON
Ideally used in combination with the Vita-Peptide C-Quence Serums 1 - 4, as Antioxidant Defence Créme completes the Youth EssentiA® skin care programme by assisting in providing added nourishment to the skin. It is rich in antioxidants, including vitamins C and E, pro-vitamin B5, jojoba oil, green tea and rosemary extracts and lutein. This powerful formula helps to improve the appearance of firm and more hydrated skin.
Sun protection
The most important part of your daily skincare routine is apply a professional SPF to protect your skin every day from damage caused by the sun. Keep your skin healthy and help to prevent the signs of ageing.
Fluid Cream – Heliocare 360
A light cream with an advanced hydration system that leaves skin soft and hydrated with a dewy finish. The subtle natural colour of the product, although not a tint, also helps to even the skin tone. It’s perfect for dry skin or more mature skin
Exercise
Exercise helps your skin in a variety of ways. It helps you stay calm and balances your hormones, which is amazing for your skin. It also fights the onset of age related disease. It increases lung capacity and boosts circulation to deliver key nutrients to your skin.
At the moment, The Hogarth Club are offering FREE online fitness classes to ALL! Find full information on Hogarth Online including their live classes here. They also have a range of On Demand classes which you can do at home, whenever suits you. Find their full library of On Demand classes here.
Members, staff plus the local and online community are enjoying having these in their daily routine. Find out what they have to say in their Hogarth Online testimonials here.
Take a minute to relax
Read a magazine, chat to friends, walk the dog… Anything that makes you feel calm and relaxed – do it…….your skin will thank you!
Using Fragranced botanical oils and aromatherapy products may also help you relax and soothe.
Deep Relax bath and shower oil - Aromatherapy Associates
Ease into sublimely relaxing aromas of earthy Vetivert, soothing Camomile and comforting Sandalwood with our multiple award-winning Deep Relax Bath & Shower Oil. Created by our founder to address her own insomnia, this naturally relieving and intensely calming blend of oils shrugs off daily fatigue, slows a racing mind and readies you for undisturbed, restorative sleep.
Happiness Reed Diffuser - Neom Organics
At NEOM, our mantra is ‘whatever your version of happiness, we believe it starts with a positive state of mind'. Our 100% natural,, expertly blended Happiness fragrance which intricately blends 7 essential oils including white neroli, woody and powdery mimosa and zingy lemon, which can help you feel more positive and uplifted.
contact kellie for a virtual consultation or product orders!
Kellie is now taking FREE Virtual Consultations, these could be for skincare advice, any questions you might have about a treatment we do - including the FDA cleared fat freezing Coolsculpting procedure - or to order your favourite Environ, Advanced Nutrition Programme or Jane Iredale products.