Take A Moment To Think About You

The Hogarth Medispa’s guide to feeling great and looking after your skin! It’s easy to get caught up in this crazy world at the moment so we have put together a few helpful tips for you to focus on to keep yourself healthy and happy:

Take a moment to laugh

It’s good for your soul and great for your skin. It delivers more oxygen to your body and brain which helps you feel more energetic and healthier. Studies show that laughter increases blood flow, boosts collagen and relieves the stress that causes frown lines and wrinkles.

Take a moment to work offline

The dependency of our tech may help us organise our lives. Although going offline, even just for a little while, has positive effects on our bodies, minds and skin. Powering down can help you charge up both mentally and physically.

Take a moment to apply your serums and masques

There is nothing more luxurious than pampering yourself at home with masque, serums and moisturisers. Boost your skin with hydration and leave it feeling smoother and more radiant.

Take a moment to be present today

Practicing mindfulness reduces stress levels and increases immunity – both crucial to your skins health. You can practice mindfulness wherever you are. Try meditation, relaxation, or take a moment just to breathe.

Take a moment to power nap

Whether you are sleep deprived or not, a power nap is a good way to look after yourself and your skin. A 15 – 30 minute power nap is known to re-energise your mental alertness and reduce the inflammatory effect on your skin, leaving you refreshed and ready to take on the rest of the day beautifully.

Take a moment to work out

Time and time again we hear about the additional benefits of working out, but how does that apply to beautiful skin? Regular exercise is crucial to a healthy body and skin, it increases the supply of nourishing oxygen and nutrients to your skin cells. When you get your heart pumping, your skin receives a good dose of oxygenated blood and starts to produce more of its natural oils, helping it look healthy and beautifully radiant.

Take a moment to drink more water

Our bodies are made up of around 70% water so it makes sense that we need to keep drinking enough to keep the entire body functioning. However, by the time we feel physically “thirsty” we are already dehydrated, so we have to continuously drink water every day. Regular and plentiful water consumption can improve the colour and texture of your skin.

Take a moment to treat yourself to a facial when we re-open

Keep up on your good daily skincare routine as this is essential for maintaining healthy-looking skin. The Hogarth Medispa are excited to offer 25% discount using code “Medispa Newsletter” when booking an Environ Facial. The Environ Facial is designed to calm, soothe and restore your skin to its natural radiance and delivering real, long lasting and visible results.

Please do not hesitate to contact us with any queries that we can help with.