The Hogarth Medispa Tips for Perfect Skin!

1. Exfoliate to reveal perfect skin.

Exfoliating your skin cleanses your pores of dirt, oil, bacteria and debris that can lead to breakouts. Just remember to apply sunscreen immediately afterward, since it will make your skin sensitive to the sun's rays.

2. SPF Cream should become a priority.

The sun can trigger a variety of different problems, including broken blood vessels, brown spots and sun burn. But this may shock you - it's just as important to wear at least an SPF 50 formula when it's cloudy, since as much as 80 percent of UV rays can pass through clouds!

3. Exercise!

Exercising helps your skin in a huge variety of ways:

- It helps you to stay calm and balances your hormones, which is amazing for your skin.

- It also fights the onset of age-related disease.

- It increases your lung capacity.

- It boosts circulation to deliver nutrients to skin.

- And it lowers inflammation (thanks to the beta-endorphins your body creates as you work out).

4. Jane Iredale Make-up.

Jane Iredale Make-Up ticks all of the boxes. It is packed with enriching vitamins, minerals and anti-oxidants which nourish the skin throughout the day. SPF is also in many of the products, making this the perfect two in one cosmetic! Wear these products guilt free, knowing that they have not been tested on animals. And of course, the finish is beautifully flawless.

5. Environ Skin Care.

Environ is a scientific break-through. The main ingredient, Retinol (Vitamin A), triggers anti-aging in the skin, making you look years younger! Book in for a free Environ consultation - your skin will be analyzed and a beauty regime will be formulated just for you.

6. A healthy, balanced diet.

A well-balanced diet filled with lean protein (e.g. low-fat dairy products, white meat, eggs, lean beef) will fight hunger pangs, keep your mood stable, and blunt your stress levels, leading to your best skin ever. Protein is the building block for certain enzymes and hormones, including those that help skin glow.

7. Take a minute to relax.

Read a magazine, chat to friends, walk the dog… Anything that makes you feel chilled out and relaxed - do it, knowing your skin is thanking you.

So there are our top tips for great skin. Feel free to pop into the MediSpa and enjoy an Environ, Circadia, or Dermalogica Facial and receive a £10 credit towards another treatment or simply book a consultation for skin-related guidance! We look forward to seeing you soon.