Why Your Skin Might Be Breaking Out Whilst Abroad (And What You Can Do About It)

Travelling is exciting, refreshing, and often much needed, but it can also take a toll on your skin which can in turn take a toll on your confidence! Whether you're jetting off to a tropical paradise or exploring a bustling city, the change in environment, routine, and diet can lead to unexpected breakouts and other skin issues. An unexpected breakout can leave you feeling confused, worried and deflated. But don’t worry—with a little preparation, you can keep your skin looking flawless throughout your trip.

1. The Environmental Shift: Adapting Your Skin to New Climates

When you travel, your skin is exposed to new environments that it may not be accustomed to. The climate of your destination plays a big role in how your skin behaves.

• Warm and Humid Climates
  Expect increased oil production, which can clog pores and lead to breakouts.
  
  
• Cold and Dry Climates
  Your skin might lose moisture rapidly, becoming dry, flaky, and irritated.
  
  
• Air Travel
  Long flights can be particularly harsh on your skin, with dry cabin air sapping moisture, leading to dullness and dehydration.
  
  
• Pollution in Cities
  Exposure to pollutants in urban areas can exacerbate skin sensitivity and contribute to breakouts.

Our Skin Tip: Adjust your skincare routine before you travel. Incorporate hydrating products and ensure you have a reliable SPF to protect against environmental aggressors.

2. Diet Changes and Hydration: Nourishing Your Skin From Within

While it’s fun to indulge in local cuisine when travelling, changes in diet can sometimes lead to skin troubles.

• Dehydration
  The combination of travel, climate changes, and not drinking enough water can leave your skin parched.
  
  
• Alcohol and Caffeine
  These can dehydrate your skin further and make it more prone to breakouts.
  
  
• Rich Foods
  Indulging in heavy or unfamiliar foods may lead to breakouts or dullness.
  
  

Our Skin Tip: Stay hydrated by drinking plenty of water, especially during flights and in dry climates. Try to balance indulgent meals with lighter, nutrient-rich options.

3. Stress and Lack of Sleep: Managing Skin While On the Go

Travel often disrupts your usual routines, leading to stress and poor sleep, both of which can negatively impact your skin.

• Stress
  Whether from the logistics of travel or simply being in a new place, stress can trigger breakouts by increasing cortisol levels.
  
  
• Sleep Deprivation
  Changes in time zones and unfamiliar sleeping conditions can reduce the quality of your sleep, preventing your skin from repairing itself overnight.

Our Skin Tip: Make time for relaxation, and try to maintain a regular sleep schedule, even when travelling. Your skin will thank you!

4. Packing the Right Products: Skincare Essentials for Your Trip

When it comes to skincare, it’s important to strike a balance between being prepared and not overpacking. The key is to bring the essentials without overwhelming your skin with too many products.

• Keep It Simple
  Stick to a basic routine—cleanser, moisturiser, and SPF. These are non-negotiables!
  
  
• Avoid New Products
  Travel isn’t the time to experiment with new skincare products that your skin isn’t used to.
  
  
• Travel-Sized Essentials
  Opt for travel-sized versions of your favourite products to maintain your routine without overpacking.
  
  

Our Skin Tip: Consult with one of The Hogarth Medispa therapists before your trip to ensure you’re bringing the right products for your skin type and destination.

5. After Your Trip: Restoring Your Skin's Balance

Even with the best precautions, travel can sometimes leave your skin in need of a little extra care. After you return, consider giving your skin some well-deserved attention.

• Hydrating Facials
  Replenish moisture and restore your skin’s natural glow with a deeply hydrating facial.
  
  
• Gentle Peels
  Brighten your complexion and remove any dull, dead skin cells that accumulated during your travels.
  
  
• Customised Treatments
  Tailored to address any specific issues like breakouts, dryness, or sensitivity.
  
  

Our Skin Tip: Book a post-travel skincare treatment at The Hogarth Medispa to ensure your skin bounces back quickly and stays radiant.

Maintain Healthy Skin Before, During and After Travel!

Travel doesn’t have to mean compromising on your skin’s health. By understanding the challenges your skin faces while travelling and taking proactive steps, you can maintain that beautiful glow throughout your journey. And if your skin needs a little extra love when you return, The Hogarth Medispa is here to help you restore balance and radiance.

Schedule your post-travel skincare consultation or treatment today at The Hogarth Medispa to avoid your holiday breakout:

020 8747 4746 enquiries@thehogarthmedispa.co.uk